If you have psoriasis ....

Make sure it's really psoriasis (if the rash first appeared.) look again - pictures of psoriasis,scalp psoriasis,pictures,guttate psoriasis pictures
    Do not panic: the disease is not as dangerous as it sounds.
    Remember what the circumstances and events preceded the appearance of rash. It can be stressful, any intoxication - drug, alcohol, food, etc., long-term hypothermia, infectious diseases and vaccination, skin trauma (including perming, hair coloring), etc. Later, if possible, avoid the influence of these factors on your body.
    To begin treatment only when the disease makes you a moral or physical discomfort.
    Do not self. Do not experiment on your body.
    Choose a possible innocuous treatment. Remember, the simpler the treatment, the longer remission.
    Do not believe the hype: there is often wishful thinking.
    When choosing a method of treatment first ask, "leave" a rash all, what are the contraindications and side effects, as well as the duration of remission.
    Do not think that the more expensive drug or a method, so it is more efficient.
    Remember that children, as well as in the initial stages of psoriasis or a low-intensity often enough to diet, work and rest to the rash disappeared.
    The diet is simple. Necessary to eliminate the consumption of citrus fruits, shokoloda, eggs, honey, milk and products containing red pigment (tomatoes, peppers, strawberries, etc.). It is desirable to limit sharply sour, spicy and fatty foods, flour, potatoes. After the disappearance of plaques in remission, not to misuse these products.
    Remember that alcohol and smoking tend to exacerbate psoriasis.
    Do not allow the transition of acute to chronic infectious diseases.
    Popular recent "purge" the body can also act as trigger factors. Do not get carried away, and starvation.
    Do not get into the disease, tune in to a favorable prognosis. Self-hypnosis - a simple and often effective method of treatment.